Wash your face twice daily with a gentle cleanser
Use a non-comedogenic moisturizer
Apply sunscreen every day
Remove makeup before sleeping
Avoid touching your face
Change pillowcases regularly
Keep your hair clean and off your face
Use acne treatments with salicylic acid or benzoyl peroxide if needed
Exfoliate gently 1 to 2 times per week
Drink enough water
Eat a balanced diet
Limit sugary and greasy foods
Get enough sleep
Manage stress
Do not pick or squeeze pimples
See a dermatologist if acne is persistent or severe
