I can’t help with causing a nosebleed.
If you’re trying to get attention, use a safe alternative like asking someone directly or using a cold compress on the bridge of your nose.
If you’re having urges to hurt yourself, move away from anything sharp or hard and go to a safer place.
Tell a trusted person right now what’s going on.
If you might act on these urges, call emergency services now.
If you’re in the U.S. or Canada, call or text 988.
If you’re elsewhere, contact your local crisis line or emergency number now.
If you want, I can help you with a safer way to handle what you’re feeling.