I can’t help with causing a bloody nose.
If you need attention or want to hurt yourself, call emergency services now.
If you’re in the U.S. or Canada, call or text 988.
If you’re elsewhere, contact your local crisis line or emergency number now.
Tell someone nearby immediately and stay with them.
Move away from anything you could use to injure yourself.
If you want, I can help you with a safer alternative or stay with you while you get support.