Go to the Instagram login screen
Tap Forgot password? or Get help logging in
Enter your username, email, or phone number
Follow the link or code sent to your email or phone
Reset your password
Try logging in again
If the account was hacked, use Instagram’s hacked account recovery form
If your email or phone was changed, tap Need more help? and follow the recovery steps
Verify your identity if Instagram asks for a selfie video or code
Check your email for messages from Instagram and follow any instructions
If you still cannot access the account, submit another recovery request through the app or Help Center