Go to the Instagram login screen
Tap Forgot password? or Get help logging in
Enter your username, email, or phone number
Check your email or text messages for the login link or code
Follow the recovery instructions from Instagram
If your account was hacked, tap Need more help? and follow the account recovery steps
If you no longer have access to your email or phone number, use the recovery form in the app
Verify your identity if Instagram asks for a video selfie or other confirmation
Reset your password once access is restored
Secure your account by changing your email password and enabling two-factor authentication
Check your email for any Instagram security messages and undo unauthorized changes
Contact Instagram Support through the Help Center if recovery does not work