Try logging in with your username, email, or phone number
Use the “Forgot password?” option on the login screen
Check your email inbox and spam folder for Instagram messages
Check your SMS messages for a login code or reset link
If your account was hacked, go to the Instagram hacked account recovery page
Follow the on-screen steps to verify your identity
Submit a selfie video or ID if Instagram asks for verification
Reset your password to a strong new password
Log out of all other devices after regaining access
Check your email account security and change that password too
Turn on two-factor authentication
Review account recovery email and phone number settings
Remove any suspicious third-party apps connected to Instagram
If your account was disabled, appeal through Instagram’s help form
If you deleted your account, check whether it can still be restored within the recovery window
Contact Instagram Support through the app or Help Center if recovery steps fail