Open the Facebook app or go to facebook.com
Enter your email address, phone number, or username
Enter your password
Click or tap Log In
If you forgot your password, select Forgot password?
Follow the prompts to reset your password
Check your email or phone for the recovery code
Enter the code and create a new password
If your account was disabled, visit the Facebook Help Center
Submit an appeal if prompted
If you were logged out on another device, log in again on that device
Make sure your internet connection is working
Update the Facebook app if it is not loading
Clear the app cache or try a different browser
Contact Facebook support if you still cannot access your account