Go to the Facebook login page and try to sign in
Use the “Forgot password?” option to reset your password
Check your email and phone number for the recovery code
If you still have access, update your password immediately
Review your account security settings after logging in
Check for any unfamiliar devices or sessions and log them out
If your account was hacked, go to the Facebook hacked account recovery page
Follow the on-screen steps to confirm your identity
Upload any requested identification if Facebook asks for it
Use a trusted device and location when trying to recover the account
Check your email inbox and spam folder for Facebook messages
Make sure your email account is secure before recovering Facebook
If your phone number changed, use another recovery method if available
Try recovering through linked accounts if you set them up
Contact Facebook Help Center if the recovery options do not work
Report the account as compromised if you cannot access it
Enable two-factor authentication after regaining access
Change passwords on any other accounts that used the same password
Remove suspicious apps or browser extensions connected to your account
Keep trying recovery only through official Facebook pages and apps