Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, vitamin D, and B12
Stay hydrated
Avoid crash diets and rapid weight loss
Use gentle shampoo and conditioner
Avoid excessive heat styling
Minimize tight hairstyles
Reduce chemical treatments
Massage the scalp regularly
Treat dandruff and scalp infections
Manage stress
Sleep enough each night
Exercise regularly
Avoid smoking
Limit alcohol intake
Trim split ends regularly
Use a wide-tooth comb
Be gentle when towel-drying hair
Consider minoxidil if appropriate
Treat hormonal or thyroid issues
Check for anemia or nutrient deficiencies
See a dermatologist for persistent hair thinning