How To Get Ear To Pop?

Swallow repeatedly

Yawn

Chew gum

Sip water

Try the Valsalva maneuver: gently pinch your nose, close your mouth, and blow softly

Try the Toynbee maneuver: pinch your nose and swallow

Use a warm compress over the ear

Take a short walk or change positions

Use a saline nasal spray if you have congestion

Use a decongestant only if it is safe for you and approved by a clinician

Stop if you feel pain

Seek medical care if the ear stays blocked, you have severe pain, dizziness, hearing loss, or drainage

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