Drink water with added electrolytes
Use electrolyte powders or tablets with no sugar
Add a pinch of salt to water
Drink mineral water
Use sodium, potassium, and magnesium supplements if needed
Choose fasting-safe electrolyte mixes without calories
Check labels for hidden sugar, carbs, and calories
Sip electrolytes throughout the fast
Replenish after sweating, exercise, or heat exposure
Follow the fasting rules you are using for any allowed ingredients