Wash hair with a gentle shampoo as needed
Use conditioner after every wash
Avoid excessive heat styling
Use a heat protectant before styling
Trim split ends regularly
Eat a balanced diet with enough protein, iron, and healthy fats
Drink enough water
Avoid tight hairstyles that pull on the scalp
Limit chemical treatments like bleaching and relaxing
Detangle hair gently with a wide-tooth comb
Dry hair carefully with a soft towel or microfiber cloth
Protect hair from sun, chlorine, and harsh weather
Massage the scalp regularly
Sleep on a silk or satin pillowcase
Reduce stress
Avoid over-washing or under-washing
Use products suited to your hair type
Treat dandruff or scalp issues promptly
Avoid brushing wet hair aggressively
Get enough sleep