Put the baby down drowsy but awake
Follow a consistent bedtime routine
Keep the crib safe, firm, and empty
Use a dark, quiet sleep environment
Maintain a comfortable room temperature
Offer a feeding before bedtime if needed
Burp the baby well before placing in the crib
Swaddle only if the baby is not rolling over
Use white noise if it helps
Place the baby on their back for sleep
Try a pacifier at sleep time
Respond calmly and consistently to fussing
Use gentle settling methods in the crib
Avoid letting the baby fall asleep in arms every time
Put the baby in the crib for naps as well as nighttime
Keep bedtime and wake time consistent
Watch for overtiredness and start sleep routines early
Avoid stimulating activities right before sleep
Check for hunger, discomfort, or a wet diaper before bed
Be patient and consistent with the routine