You cannot safely or reliably “get” a menstrual period on demand
If your period is late, take a pregnancy test if pregnancy is possible
Check for common causes of a missed period such as stress, illness, weight changes, heavy exercise, or hormonal conditions
If you want to regulate or restart periods, see a healthcare professional
Follow medical advice if you are prescribed hormonal birth control or other treatments
Seek urgent medical care if you have severe pain, heavy bleeding, fainting, or possible pregnancy complications