Maintain a stable, healthy weight
Avoid rapid weight gain or loss
Stay well hydrated
Eat a balanced diet rich in vitamins and minerals
Include enough protein in your diet
Get adequate vitamin C, zinc, and vitamin D
Moisturize skin regularly
Use gentle skin care products
Avoid harsh scrubbing or irritating treatments
Exercise regularly to support healthy skin
Manage pregnancy weight gain with medical guidance
Use sunscreen to protect skin from damage
Stop smoking
Address hormonal changes with a healthcare professional
Treat underlying medical conditions that affect skin elasticity
Use topical products recommended by a dermatologist
Keep skin supple during periods of growth or body changes