You cannot safely or reliably make your period start on command
If your period is late, take a home pregnancy test if pregnancy is possible
If you have missed several periods, see a healthcare professional
If you are under 15 and have not started periods yet, talk to a doctor
If you are over 15 and have not started periods yet, talk to a doctor
If your periods are very irregular, track them and discuss with a clinician
Maintain a healthy weight and eat regular meals
Avoid extreme dieting or excessive exercise
Manage stress with sleep, rest, and support
Review any medications or birth control with a healthcare professional
Seek urgent care for severe pain, heavy bleeding, dizziness, or fainting