Accept that the relationship is over
Cut off or limit contact
Remove reminders that trigger you
Allow yourself to grieve
Talk to trusted friends or family
Focus on sleep, food, and exercise
Keep a daily routine
Stay busy with work, hobbies, and goals
Avoid checking their social media
Write down your thoughts and feelings
Reflect on what you learned
Stop idealizing the relationship
Set new personal goals
Try new activities and environments
Give yourself time
Seek professional help if needed