Turn the garment inside out
Rinse the affected area with cold water
Pre-soak in a mixture of cold water and white vinegar
Apply baking soda paste to the odor-prone areas
Rub in an enzyme-based laundry detergent
Wash with the hottest water safe for the fabric
Add white vinegar to the rinse cycle
Use oxygen bleach for washable fabrics if needed
Air dry in direct sunlight if possible
Repeat the treatment before machine drying if odor remains
Avoid using fabric softener on odor-trapped clothing
Wash workout clothes soon after wearing
Store clothes completely dry before putting them away