Check the care label before treating the fabric
Rinse the stained area with cold water
Apply liquid laundry detergent directly to the stain
Gently rub the fabric together or use a soft brush
Let it sit for 15 to 30 minutes
Wash with the hottest water safe for the fabric
Add oxygen bleach for extra whitening if the label allows it
Soak the garment in a solution of oxygen bleach and water
Wash again after soaking
Use white vinegar on sweat stains before washing
Make a paste of baking soda and water for stubborn stains
Apply hydrogen peroxide to white fabrics that are safe to bleach
Avoid using chlorine bleach on delicate fabrics unless the label permits it
Air-dry the clothes and check the stain before using a dryer
Repeat the treatment if the stain remains
Dry in sunlight when possible to help brighten whites