Eat smaller, more frequent meals
Avoid lying down immediately after eating
Stay upright for at least 2 to 3 hours after meals
Avoid spicy, oily, fried, and acidic foods
Limit caffeine, carbonated drinks, and alcohol
Avoid smoking
Chew food slowly and eat mindfully
Drink water in small sips
Wear loose-fitting clothing
Maintain a healthy weight
Elevate the head while sleeping
Avoid late-night meals
Try ginger in small amounts
Try plain yogurt if it suits you
Use antacids if needed
Use prescribed acid-reducing medicines if advised by a doctor
Seek medical help if symptoms are frequent, severe, or persistent