Sit or lie down and rest
Breathe slowly and deeply
Sip warm water
Drink clear fluids in small amounts
Apply a warm compress or heating pad to the stomach
Gently massage the abdomen
Try a light walk if movement feels comfortable
Avoid heavy, greasy, or spicy foods
Avoid alcohol and caffeine
Eat bland foods if you are hungry
Try peppermint or ginger tea
Use an over-the-counter antacid if indigestion is the cause
Use an over-the-counter pain reliever only if it is safe for you
Seek medical help if the pain is severe, lasts a long time, or comes with fever, vomiting, blood, swelling, or trouble breathing