Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use warm sitz baths
Apply over-the-counter hemorrhoid creams or ointments
Use witch hazel pads
Try cold compresses
Keep the area clean and dry
Use gentle, unscented wipes or toilet paper
Exercise regularly
Avoid heavy lifting when possible
Consider stool softeners if needed
See a doctor if symptoms are severe, persistent, or worsening