See a doctor for diagnosis and treatment planning
Avoid heavy lifting and straining
Treat constipation to reduce abdominal pressure
Maintain a healthy weight
Stop smoking
Wear supportive clothing if recommended
Use pain relief only as directed by a clinician
Monitor for worsening symptoms
Get emergency care for sudden severe pain
Get emergency care for a bulge that cannot be pushed back in
Get emergency care for nausea, vomiting, fever, or abdominal swelling
Consider surgical repair as the definitive treatment for most hernias