Blow your nose gently
Use a saline nasal spray
Rinse with a saline nasal rinse
Inhale steam from a hot shower
Use a humidifier
Drink warm fluids
Place a warm compress over your nose and sinuses
Sleep with your head elevated
Try an over-the-counter decongestant if safe for you
Use a menthol rub on your chest or throat
Avoid smoke, dust, and strong odors
Seek medical care if symptoms are severe or persistent