Don’t smoke or use tobacco products; avoid secondhand smoke
Maintain a healthy weight
Be physically active regularly (include both aerobic and strength activities)
Eat a healthy diet with plenty of fruits, vegetables, whole grains, and beans
Limit processed foods and red/processed meats
Limit sugary drinks and added sugars
Limit alcohol intake; avoid binge drinking
Protect skin from UV radiation (use sunscreen, wear protective clothing, avoid tanning beds)
Follow workplace safety rules to reduce exposure to carcinogens and wear protective equipment
Avoid unnecessary exposure to radiation; use medical imaging only when medically indicated
Get recommended cancer screening tests (based on age, sex, and risk)
Stay up to date on vaccines, including HPV and hepatitis B
Practice safer sex to reduce HPV and hepatitis B risk
Avoid sharing needles; use sterile injection equipment
Reduce exposure to air pollution where possible (e.g., follow local air quality guidance)
Follow recommended guidance for hormone therapy and other medications
Manage chronic inflammation and infections with appropriate medical care
If you have a strong family history or known genetic risk, ask about genetic counseling and earlier screening
Don’t use tanning beds
Seek medical advice promptly for persistent or unusual symptoms