Sit or lie down immediately
Keep your head still
Focus on a fixed point
Drink water slowly
Eat a small snack if you have not eaten
Breathe slowly and deeply
Avoid sudden standing or turning
Rest in a quiet, cool place
Avoid driving or operating machinery
Limit alcohol and caffeine
Check if you are overheated and cool down
If dizziness happens after a new medication, contact a doctor
Seek urgent medical help if you have chest pain, fainting, severe headache, weakness, trouble speaking, confusion, or vision changes