Sit or lie down immediately to prevent falls
Move slowly when standing up; pause before walking
Drink water or an oral rehydration drink if you may be dehydrated
Eat a light snack if you haven’t eaten in a while
Avoid alcohol, nicotine, and recreational drugs
Avoid driving, climbing, or operating machinery until dizziness passes
If dizziness is triggered by head movement, keep your head still and try slow, controlled movements
Use good ventilation and avoid overheating; loosen tight clothing
Practice slow breathing (inhale through the nose, exhale slowly)
If you suspect motion-related dizziness, sit facing forward and focus on a stable point
If you have vertigo symptoms (spinning), consider an Epley maneuver if you’ve been taught for your specific type of vertigo
Check for ear issues (hearing changes, ear pain, fullness) and seek care if present
Review medications with a clinician or pharmacist if dizziness started after a new medicine or dose change
Check your blood pressure (especially if you feel worse when standing) if you can
Seek urgent care or emergency help if dizziness comes with any of: chest pain, shortness of breath, fainting, severe headache, weakness/numbness on one side, trouble speaking, confusion, vision loss, trouble walking, or persistent vomiting
Seek urgent care if dizziness is severe, lasts more than a few hours, or keeps recurring
Make a prompt appointment with a clinician if you have ongoing dizziness, new hearing loss, severe ear symptoms, or recent head injury