Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Manage stress
Stay hydrated
Wash hands regularly
Avoid smoking
Limit alcohol intake
Maintain a healthy weight
Get recommended vaccinations
Spend time outdoors for sunlight and vitamin D
Include probiotic and fiber-rich foods in your diet
Practice good hygiene
Reduce ultra-processed foods and added sugar
Keep chronic conditions under control
Stay socially connected