Cleanse gently twice daily with a mild, non-comedogenic cleanser
Avoid harsh scrubs, picking, or squeezing the bumps
Use a salicylic acid cleanser or leave-on product if the bumps are acne-related
Try a benzoyl peroxide wash if inflamed pimples are present
Use a retinoid at night if tolerated
Moisturize with a lightweight, non-comedogenic moisturizer
Avoid heavy hair products that can clog pores
Keep hair off the forehead and wash hair regularly
Change pillowcases frequently
Use sunscreen daily with a non-comedogenic formula
Exfoliate gently no more than a few times per week
Stop using any new product that seems to trigger the bumps
Consider dandruff treatment if the bumps are along the hairline and itchy
See a dermatologist if the bumps are painful, spreading, persistent, or worsening