Schedule a professional dental cleaning
See a dentist or dental hygienist for scaling and polishing
Use a soft-bristled toothbrush twice daily
Brush for at least two minutes each time
Use fluoride toothpaste
Floss daily
Use an antimicrobial or tartar-control mouthwash
Clean along the gumline carefully
Replace your toothbrush every three months
Limit sugary and starchy foods
Avoid tobacco products
Keep regular dental checkups and cleanings
Do not try to scrape calculus off yourself