Use a soft-bristled toothbrush
Brush gently with a fluoride toothpaste for sensitive teeth
Avoid brushing too hard
Floss daily, gently
Use a desensitizing toothpaste regularly
Rinse with a fluoride mouthwash
Avoid acidic foods and drinks
Limit very hot or very cold foods and drinks
Do not grind or clench your teeth
Wear a night guard if you grind your teeth
Replace a worn toothbrush
See a dentist for persistent sensitivity
Ask a dentist about fluoride treatments
Ask a dentist about bonding or sealants
Treat cavities, gum recession, or cracked teeth promptly