Brush twice daily with fluoride toothpaste
Use a soft-bristled toothbrush
Floss once daily
Use an antiseptic or tartar-control mouthwash
Clean your tongue daily
Limit sugary and starchy foods
Avoid smoking and tobacco
Drink plenty of water
Chew sugar-free gum after meals
Get regular dental cleanings
See a dentist for existing tartar removal
Replace your toothbrush every 3 to 4 months