Eat soft foods
Avoid chewing gum
Avoid wide mouth opening
Apply warm compresses
Use cold packs if inflamed
Practice gentle jaw relaxation
Reduce stress
Maintain good posture
Avoid clenching teeth
Wear a night guard if prescribed
Take over-the-counter pain relief if safe for you
Do jaw stretches only if recommended
See a dentist or doctor if symptoms persist
Seek urgent care for severe pain, jaw locking, or swelling