Wash your face twice daily with a gentle, non-comedogenic cleanser
Avoid scrubbing or using harsh exfoliants
Use a salicylic acid or benzoyl peroxide spot treatment
Apply a non-comedogenic moisturizer
Keep hair, hair products, and oils off your cheeks
Change pillowcases regularly
Clean your phone screen often
Avoid touching or picking at your face
Remove makeup before bed
Use sunscreen labeled non-comedogenic
Check for acne triggers from masks, helmets, or friction
Consider retinoid products if tolerated
See a dermatologist if acne is severe, painful, or persistent