Maintain a calorie deficit
Eat mostly whole, minimally processed foods
Reduce sugary drinks and high-calorie snacks
Prioritize protein intake
Increase daily physical activity
Do regular cardio exercise
Add strength training
Get enough sleep
Reduce alcohol intake
Stay hydrated
Manage stress
Limit high-sodium foods if bloating is an issue
Be patient and consistent
Consider that facial structure and genetics affect cheek fullness
Consult a doctor if facial swelling is sudden or unusual