Stop the activity and rest
Gently stretch the foot and toes upward
Pull the toes back toward the shin
Massage the cramped muscle
Stand and put weight on the foot if possible
Walk slowly to help the muscle relax
Apply heat to the area
Use a warm bath or warm towel
Drink water
Replenish electrolytes
Eat foods with potassium, magnesium, and calcium
Wear supportive shoes
Avoid tight footwear
Stretch your feet and calves regularly
Prevent dehydration
Reduce overuse of the foot
Seek medical help if cramps are frequent, severe, or persistent