Elevate your feet above heart level
Reduce salt intake
Stay hydrated
Move around regularly
Avoid sitting or standing for long periods
Wear compression socks if appropriate
Do ankle pumps and calf stretches
Apply a cold compress
Wear supportive, comfortable shoes
Lose excess weight if needed
Limit alcohol intake
Review medications with a doctor
Treat any injury, infection, or underlying condition
Seek medical care if swelling is sudden, severe, painful, one-sided, or with shortness of breath