How to Remove Bunions?

Wear wide-toe-box shoes

Avoid high heels and narrow shoes

Use bunion pads or cushions

Apply ice to reduce pain and swelling

Take over-the-counter pain relievers if appropriate

Use orthotic inserts or arch supports

Stretch and strengthen foot muscles

Tape or splint the toe to improve alignment

Reduce activities that worsen pain

Maintain a healthy weight to reduce pressure on the foot

See a podiatrist for evaluation

Consider surgery if pain is severe or conservative treatment fails

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