Do not squeeze, pick, or pop cystic spots
Cleanse gently twice daily with a mild, non-comedogenic cleanser
Apply a warm compress for 10 to 15 minutes, several times a day
Use over-the-counter benzoyl peroxide or salicylic acid products
Try a topical retinoid such as adapalene if appropriate
Use non-comedogenic moisturizer and sunscreen
Avoid heavy, oily, or pore-clogging skincare and makeup
Keep hair products off the face
Change pillowcases regularly
Reduce friction from masks, helmets, or tight clothing
See a dermatologist for prescription treatment if spots are deep, painful, frequent, or scarring
Ask about prescription topical retinoids, antibiotics, hormonal treatment, or isotretinoin
Seek urgent medical care if there is severe swelling, spreading redness, fever, or signs of infection