Brush your teeth twice daily with a soft-bristled toothbrush
Use fluoride toothpaste
Brush along the gumline gently
Floss once daily
Rinse with an alcohol-free antiseptic mouthwash
Use a warm saltwater rinse
Stay consistent with daily oral hygiene
Replace your toothbrush every 3 months
Avoid smoking or tobacco use
Limit sugary foods and drinks
Drink plenty of water
Eat a balanced diet with vitamin C and other nutrients
Clean your tongue daily
Use an interdental brush if flossing is difficult
Schedule a dental cleaning if symptoms do not improve
See a dentist promptly if gums bleed heavily, swell, or pain worsens