Brush teeth twice daily with a soft-bristled toothbrush and fluoride toothpaste
Clean along the gumline gently daily
Floss or use interdental brushes daily
Use an antiseptic mouthwash (chlorhexidine if prescribed or an OTC option with proven antibacterial activity) as directed
Consider an antiseptic toothpaste (e.g., triclosan or stannous fluoride formulations) if recommended by a dental professional
Stay consistent with professional dental cleanings and follow-up visits
Have tartar (calculus) removed by a dentist or dental hygienist if present
Avoid smoking or vaping
Limit sugary and frequent snacking/drinking between meals
Drink water regularly and rinse after meals if you can’t brush
Manage blood sugar if you have diabetes
Review medications with a clinician if they cause dry mouth or gum issues
Treat underlying problems (ill-fitting dental work, crowded teeth, orthodontic appliances, mouth breathing) with your dentist
Replace toothbrush every 3–4 months or sooner if frayed
Seek urgent dental care if gums bleed heavily, swell, hurt, form pus, or teeth feel loose