Drink water or an electrolyte drink
Rest and sleep
Eat bland foods like toast, crackers, bananas, or rice
Sip ginger tea or peppermint tea for nausea
Avoid more alcohol
Avoid greasy, spicy, or heavy foods
Take a pain reliever only if it is safe for you and follow the label
Avoid acetaminophen if you have been drinking heavily
Take small sips of fluids if you feel like vomiting
Get fresh air
Shower if it helps you feel better
Seek medical help if you have severe vomiting, confusion, chest pain, trouble breathing, fainting, or symptoms that do not improve