Sip water or an electrolyte drink slowly
Rest in a quiet, dark room
Eat bland foods like crackers, toast, or bananas
Try ginger tea, ginger chews, or ginger capsules
Sip peppermint tea
Avoid alcohol and greasy foods
Take small sips of clear broth
Use over-the-counter antacids if needed
Take pain relievers only as directed on the label
Avoid acetaminophen if you have been drinking heavily
Breathe slowly and deeply
Get fresh air
Sleep if you can
Seek medical help if vomiting is severe, persistent, or you cannot keep fluids down