Sip water or an electrolyte drink slowly
Rest in a quiet, dim room
Eat bland foods like crackers, toast, or bananas
Try ginger tea, ginger chews, or ginger capsules
Sip peppermint tea
Avoid alcohol
Avoid greasy, spicy, or heavy foods
Avoid caffeine if it makes nausea worse
Take small sips of clear fluids instead of large amounts at once
Use over-the-counter antacids if your stomach feels irritated
Get fresh air if possible
Seek medical help if vomiting is severe, persistent, or you cannot keep fluids down