Brush twice daily with a soft-bristled toothbrush and fluoride toothpaste
Floss or use interdental brushes daily
Use an antiseptic or fluoride mouthwash if recommended by a dentist
Limit sugary and starchy foods and drinks
Drink water after meals and snacks
Avoid smoking and tobacco products
Schedule regular dental cleanings and checkups
Get professional scaling and root planing if tartar is already hardened
Follow your dentist’s home-care instructions consistently
Replace your toothbrush every 3 months or sooner if bristles are worn