Brush gently twice daily with a soft-bristled toothbrush
Floss carefully once daily
Rinse with warm salt water
Use an alcohol-free antiseptic mouthwash
Avoid smoking and tobacco products
Reduce sugary foods and drinks
Stay hydrated
Eat a balanced diet rich in vitamin C and calcium
Avoid very hot, spicy, or acidic foods if they irritate your gums
Replace your toothbrush if the bristles are worn
Clean your tongue daily
Schedule a dental cleaning and exam
Follow your dentist’s treatment plan if you have gum disease
Seek urgent dental care if you have severe pain, swelling, pus, fever, or loose teeth