Use a gentle, fragrance-free cleanser
Avoid hot water on your face
Apply a cool compress for a few minutes
Moisturize with a bland, fragrance-free moisturizer
Use sunscreen daily
Avoid known triggers like spicy food, alcohol, and heat
Stop using harsh scrubs, acids, or retinoids if they irritate your skin
Choose makeup and skincare labeled for sensitive skin
Reduce rubbing or touching your cheeks
Manage stress and stay cool
See a dermatologist if redness is persistent, painful, or worsening