Wash the area gently with a mild, fragrance-free cleanser
Shower after sweating
Use a body wash with salicylic acid or benzoyl peroxide
Apply a non-comedogenic moisturizer
Avoid picking, squeezing, or scrubbing the bumps
Wear loose, breathable clothing
Exfoliate gently 1–2 times per week
Use warm compresses on inflamed spots
Check for keratosis pilaris if the bumps are rough and persistent
See a dermatologist if the bumps are painful, spreading, or not improving