Rest and avoid strenuous activity
Sip water or clear fluids slowly
Apply a warm compress or heating pad to the abdomen
Avoid greasy, spicy, or heavy foods
Eat bland foods such as toast, rice, bananas, or applesauce
Avoid caffeine, alcohol, and carbonated drinks
Try gentle walking if it feels comfortable
Use over-the-counter antacids if cramps are from indigestion
Use over-the-counter gas relief if bloating is the cause
Take over-the-counter pain relief only as directed on the label
Avoid lying flat immediately after eating
Manage stress with slow breathing or relaxation
Seek medical care if pain is severe, persistent, or worsening
Seek medical care if cramps come with fever, vomiting, blood in stool, chest pain, or trouble breathing