Have regular unprotected sex every 1–2 days during the fertile window
Track ovulation with ovulation test strips, cycle tracking, or cervical mucus
Start trying a few days before ovulation and continue through ovulation day
Have sex more often throughout the cycle if cycles are irregular
Take a prenatal vitamin with folic acid daily
Maintain a healthy weight
Eat a balanced diet
Limit alcohol
Avoid smoking and recreational drugs
Reduce caffeine intake
Manage stress and get enough sleep
Avoid lubricants that can interfere with sperm
See a doctor if you are over 35 and not pregnant after 6 months
See a doctor sooner if you have irregular periods, known fertility issues, or a history of pelvic infections
Have your partner avoid heat exposure to the testes and smoking
Get checked for sexually transmitted infections if relevant
Review medications with a healthcare professional
Seek fertility evaluation if you suspect ovulation problems or endometriosis