Cool the skin with a cold compress
Take an over-the-counter antihistamine
Avoid scratching or rubbing the hives
Wear loose, breathable clothing
Reduce stress with slow breathing or relaxation exercises
Identify and avoid triggers
Use a gentle, fragrance-free moisturizer
Take a lukewarm shower instead of a hot shower
Avoid alcohol, spicy foods, and overheating
Get enough sleep and rest
Seek medical care if hives are severe, persistent, or come with swelling or trouble breathing